Health Net
Health Net offers benefits and programs at no extra cost to its members. Do you want to lose weight, quit smoking, or simply exercise more? Let Health Net know your goal and partner with you to achieve it. Visit Health Net Health & Wellness for more.
Online Wellness Resources offers a flexible way to improve health and wellness — on your own terms. The content library has a variety of physical, emotional, social, financial health, and clinical materials consisting of numerous articles and videos that relate to healthy weight, improving your diet, stress management, tobacco cessation, and more. Examples of resources include health articles, trackers, health videos, and health challenges.
Visit Health Net to login or register, then select Wellness Programs under the Health & Wellness tab.
The RealAge Test provides members with a personalized report of behavioral and medical health risks. Immediately after taking the online RealAge Test, participants will receive a summary report and customized action plan.
Find additional information at Health Net ShareCare.
You know you'll feel better if you stop smoking, dipping, or vaping. You don't have to do it alone. Get telephonic and online support with a quit coach. Individuals receive one-on-one help during their quit process and unlimited access to online education and coaching support.
Find enrollment information at Health Net ShareCare.
The Start Smart for Baby program is available to all eligible Health Net members. The program’s mission is to help members manage their health during pregnancy and is designed to provide education and support to its participants. Members will find useful tools and tips to help make healthy choices throughout their pregnancies.
Visit Health Net to log in or register, then select Wellness Center.
Unwinding is a mindfulness program designed to manage stress and build resilience in the workplace and at home, while also improving sleep, mental health, and quality of life. Developed by psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., and the Behavioral Health team at Sharecare, Unwinding offers on-demand stress reduction tools to help you deal with stress throughout the day. Through the app, you can improve sleep, access breathing exercises, follow guided meditations, watch high-end relaxation video content, attend live virtual events, and more.
Find additional information at Health Net ShareCare.
Eat Right Now by Sharecare offers members an evidence-based virtual program designed to help members create healthy habits that last. Eat Right Now has three program tracks. When members complete a brief assessment, they will be placed in one of three program tracks that will best support their health. All tracks include daily guided lessons, mindfulness exercises, craving tools, community support, and live weekly calls with a behavior change expert. Each track focuses on diabetes prevention, weight loss, and mindful eating.
Diabetes Prevention1
The Diabetes Prevention program (DPP) track is an online program that connects science and technology with real human support to inspire long-term healthy habits. This program is approved by the U.S. Centers for Disease Control and Prevention, and has been shown to help people lose weight, keep it off, and help reduce their risk of type 2 diabetes. The goal of the DPP is to achieve a 5% to 7% sustainable weight loss (which studies have shown to reduce risk of diabetes), regularly complete 150 minutes of weekly physical activity, and achieve a 0.2% reduction in HbA1c. Log in to Health Net ShareCare for more information on Eat Right Now DPP.
Weight Loss1
The Weight Loss program track is an online program that provides methods and tools for effective and sustainable weight loss. Members work with a personal coach, have access to live weekly calls, and receive a free smart scale to track daily weigh-ins. Members also have a chance to earn an activity tracker after completing specific milestones.
Mindful Eating
With help from videos and exercises, members will learn to listen to their body’s hunger signals so they can differentiate between real hunger and emotional cravings. This progressive 28-day program lets members reshape how they eat in about 10 minutes a day. Through video, audio, and animated lessons, clinically validated exercises, and on-demand tools, members learn how to identify, work with, and eliminate their eating triggers.
Log in or register at Health Net, then select Wellness Center.
1Pending regulatory review.
The Health Coaching Program offers one-on-one telephonic health coaching and resources to provide additional support to members. A personal health coach helps with short- and long-term goal setting and achievement for lasting results. The program includes trackers and easy tools to use in the behavior change process. Personalized health coaching is available for weight loss, healthy eating, stress management, exercise, and tobacco cessation.
Find enrollment information at Health Net ShareCare.
Eligible members can earn annual gift card rewards of up to $100 by completing the following three steps:
- $50 — Complete the online RealAge Test
- $25 — Share the results with their primary care physician or complete three health coaching calls
- $25 — Complete two online ShareCare offerings. Choose from:
- Eat Right Now — Mindful Eating
- Craving to Quit tobacco cessation program
- Participation in health challenges